PAUSE | BREATHE | RELAX
A Little More About Me
Namaste!
I am Pujita, founder & owner of AUM Yoga Wellness, a yoga instructor certified with RYS 500 hours by Yoga Alliance USA. Here classes are curated as per individual's needs and body type, focusing on fitness & therapeutic yoga. Routines are created for each session. these sessions includes - Guided Pranayam , Warm up , Asana , guided Meditation / relaxation. These sessions of Yoga help - maintain / reduce weight, maintain pcos / pcod, reduce stress / attain peace of mind, relax & strengthen muscles, improve overall health. Sessions are online - Monday to Friday.
I take both online private sessions as well as online group sessions.
Please book an appointment depending on your need
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Group Session
By bringing yoga directly to you, AUM Yoga Wellness with Pujita has created this Group Session to keep your health on point by fitting yoga into your daily routine. My Group Session integrates yoga poses (asanas) and breathwork as part of my holistic technique.
Private Session
The Private Session allows you to dive deeper into yoga practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you reconnect and rejuvenate your body. This is a popular one, so go ahead and book today.
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Online Class
My Online Class is a much-needed break from the stress and speed of everyday life. Grab a mat and relax into a soothing sequence that will leave you feeling centered and renewed. Book online today.
I have been with AUM Yoga Wellness since last month. Pujitaji is the best yoga teacher, very dedicated to her work, very skilled teacher. I was very impressed that I had to fill out the form about myself and my interests, goal for yoga before we start any session. At the first session, she explained well about yoga, asanas. She observed my breathing, my posture, very detailed. She gave me suggestions for my posture. I am very very happy with her. I highly recommend Pujitaji for yoga.
Bindi Shah
Pujita is an instructor who has a deep understanding about the nuances her craft of Yoga. She is very meticulous in her approach towards Yoga while being very warm and receptive to the needs of her clients. I had sought her help to enable my mother to perform yoga in an easy way. She first took time to understand her complications and comfort level. Post her research, Pujita shared a comprehensive and easy to understand plan for Yoga exercises. It brings me great joy to state that my mother has improved her overall health by following Pujita's well thought out Yoga exercise plan. I would strongly recommend her to others !
Sahil Sharma
I feel very fortunate to have started my journey in Yoga under the guidance of Pujita. She not only worked on my weaknesses but helped give me the right direction. Her encouragement has always been such a boost to me.
I couldn't have asked for a better teacher to learn from. I thank her with all my heart.
Keep empowering other like this!
Sonali Grover
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